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Table slides physical therapy.
To perform a shoulder flexion table slide.
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In this tutorial dr.
Active assistive shoulder flexion arom.
You can use a towel or blanket to help your hand slide.
To tolerance abd 90 degrees pendulums seated gh flexion table slide seated horizontal table slide aarom.
If you have a tight or sore shoulder due to an injury or surgery a shoulder flexion table slide is a great passive way to help loosen it up and help relieve the pain.
Brandon delbosque demonstrate table slides a passive forward flexion exercise for shoulder rehabilitation.
Sit next to a table with your affected arm resting on the table.
Sitting in front of a table or level surface place your arm on the table with your thumb up.
Your goal is to keep your arm and shoulder relaxed on the table and then try your best to.
Scap retraction prone scapular retraction standing scapular setting supported scapular setting inferior glide low row.