Tabata Jump Rope Results

Jump roping is an excellent exercise because it easily contributes to weight loss as you will burn about 13 calories per minute.

Tabata jump rope results.

This is then repeated 8 times for a total of 4 minutes of effort. A tabata is a high intensity workout protocol that requires a 20 10 split between 20 seconds of all out exercise alternated with 10 seconds of rest. The fitness twins show an example of the japanese workout technique called tabata which utilizes 20 seconds of hard work and 10 seconds of rest. Https bit ly 2yrcupf i m so excited to bring you this fun and new style workout for my.

The jump rope alternate foot step jump sprint the double under. Tabata intervals and the 4 minute workout. First here s a little background. This is repeated 8 times through for a total.

20 seconds sprints 10 seconds rest 20 seconds double unders 10 seconds rest continue. Basically you go crazy jumping rope for 20 seconds and rest for 10 seconds. Do the free quiz to see the best program for you here. Jump roping also increases cardiovascular fitness giving you a greater ability to perform daily tasks and become less fatigued during exercise as well.

This jump rope routine is going to focus on just two high intensity jump rope exercises. We ll be using the traditional tabata workout structure so set your timer to tabata mode 20 seconds on 10 seconds off and alternate between the two exercises in this fashion. I ll tell you exactly what i think in a moment. Grab a rope a and flick it over your head clearing it with small.