Superset Floor Workout

Tri sets are using three different exercises rather than 2 and like supersets you should have minimal break between exercises.

Superset floor workout.

Do 3 sets of each pair of exercises doing the first move then immediately doing the second move then taking a 60 second break. When one muscle group is being contracted its functional opposite relaxes reducing the. Superset 4 sets of bench press and pull ups or lat pull down 4 8 reps rest 1 minute. For example you can work opposing muscle groups say by doing a chest press working.

Utilize supersets by either adding them to certain parts of your workout or creating an entire workout solely composed of supersets like the one that follows. Superset 3 sets of incline dumbell press with bent over dumbbell rows 8 12 reps rest 1 minute. Thursday 3 arms and back superset workout orange friday 4 legs and butt superset workout black and blue saturday 5 upper body superset workout black and blue sunday off. Superset 3 sets of push ups with cable rows 10 15 reps no rest.

On the other hand a compound set is a group of two exercises involving the same muscle group. The main perk of adding these to your workout is that your muscles will recover faster in between sets. For example an upper body superset would include the first exercise targeting your chest while the second exercise focused on your back. If you go by the super specific definition a true superset antagonist superset is when you re doing two exercises that target opposing muscles groups.

5 fat burning superset workout routines for women. True supersets utilize opposing muscle groups. Repeat for the desired number of sets then move on to the next superset. Superset 3 sets of cable flys and straight arm pull down 10 15 reps no rest.

You can format supersets usually a set of just two exercises in a few different ways o donnell says. Do this workout up to three. Full body superset workout superset 1. A biceps curl and a triceps extension.