The normal wake up alarm clock bothers most individuals and they find themselves hitting the snooze button several times.
Sun lamp alarm clock.
A lack of sunlight means our bodies produce more melatonin the hormone that makes you sleepy.
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The unexpected harsh noise of the alarm distresses the body.
While i could use the alarm on my iphone or an alarm clock i find both to deliver a sudden jarring wake up.
The body then goes into fight or flight response mode and generates adrenaline.
The ihome zenergy clock works like a typical light therapy alarm clock.
But investing in a light alarm clock also known as a sunrise alarm clock or a wake up light can help.
These wi fi enabled bulbs connect to alexa google.
Colored sunrise simulation alarm clock wakes you gradually with a natural light lamp and a speaker that plays a choice of 5 wake up sounds or fm radio with tap to snooze.
Light therapy lamp and natural sunrise alarm clock for improving your sleep energy and well being relax and drift off to sleep with dimming sunset and sounds.
Natural sounds or the radio will then gently wake you up at your specified time.
Because this clock stimulates the sunrise with an adjustable wake up light 30 minutes before your alarm is meant to go off you ll feel relaxed and rested rather than agitated and looking to hit.
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The advantage of this wake up light is that 30 minutes before your alarm time the light slowly increases toward a.
Ten minutes before your alarm is supposed to go off the clock will emit simulated sunlight.