Sugar Free Energy Gels

Sugar free alternatives to energy gels i ve been running half marathons for decades and like many runners i always used gu along with a variety of gummy and jelly beans for fuel during my long runs.

Sugar free energy gels.

Huma chia energy gels will wake you up instantly and help you feel extra energized during your next long run or marathon. For something other than gu energy or gels try raisins and other dried fruits. With a consistency similar to standard gels honey can be consumed in the same way. These all natural gels are made from simple yet very effective ingredients such as fruit puree evaporated cane juice coconut water brown rice syrup and finely milled chia seeds and they contain all nine essential amino.

But few give much. Energy gel companies combine a few main ingredients in most gels. Or just make your own gels using resealable snack bags. Such as cherries or cranberries which are very similar in composition to run supplements.

For quicker absorption look for brands that have two different forms of. Energy gels are made up of mostly simple sugar which is your body s preferred source of fuel during exercise. The gel i decided to try is gu lemon sublime. 1 inconsistent and short lived flash and crash energy.

So our energy gels are perfect for people who have sensitivities or allergies to chemical sweeteners and dyes that other products contain. For most gels those carbs come in the form of maltodextrin a highly digestible carbohydrate made up of rice corn and potato starch. Athletes everywhere appreciate the taste convenience and performance enhancing benefits of gu energy gel and roctane ultra endurance energy gel. Energy gels are perfect for the athlete looking for the healthy and simple choice.

The colorado based brand honey stinger offers honey in the same packets as gels. Carbohydrates not surprisingly carbohydrates make up the majority of energy gel ingredients. This is one of the least offensive flavors during a run this was the gel i preferred before switching to halva. It has 100 calories and 25g of carbohydrate 5g sugar all the gu energy gels have the same nutritional values.

Choose the gold classic energy gel which contains 95 pure honey combined with electrolytes and b vitamins.