Stove Top Sweet Potatoes Fries

Heat a skillet over medium heat and add the coconut oil.

Stove top sweet potatoes fries.

Position rack in upper third of oven and preheat oven to 425 degrees f. 1 3 cup coconut oil we like to use this organic coconut oil that is not raw extra virgin. How to fry sweet potato fries in a pan. Mix steak seasoning black.

When the oil is hot add the potatoes. Place the fries into a cast iron skillet making sure that they are in a single layer and not overlapping and pour just. Coat the sweet potato in oil. Place sweet potatoes and soybean oil in large bowl toss lightly.

Heat the oil in a large non stick frying pan over medium high heat. Transfer to 2 baking sheets. Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Peel the sweet potato and cut into thin slices.

Par boiling the sweet potato fries. Prepping the sweet potatoes. 1 large sweet potato we like white sweet potatoes best sea salt. Add the oil and toss vigorously to coat.

Wash and peel your potatoes and cut into french fries. A soul food staple the sweet potatoes are cooked on the stove top in a mixture of brown sugar orange zest and juice warming spices and ginger. Stir to coat all of the pieces with the coconut oil and add the salt parsley and cinnamon. Directions place sweet potato fries into a large bowl drizzle with 1 4 cup olive oil and toss to coat.

Add the sweet potato slices to the frying pan. It has a milder flavor than. Cut the ends off as they re often a bit tough and misshaped. Spray baking sheet with non stick spray.

Cook stirring every 2 minutes for 10 minutes or until sweet potatoes. Turn heat onto medium low and let the potatoes cook for 15 20 minutes stirring occasionally to keep them from. Prep time 15 minutes cook time 40 minutes total time 55 minutes. Give your sweet potatoes a good wash and dry.

Peel and dice the sweet potato into bit size pieces about 1 2 cubes. Finding the right heat. Sprinkle with salt pepper and paprika.