Step up with a kick back.
Step up kick back.
Step up and kick back onto chair bench duration.
How to do a dumbbell step up with kickback exercise demonstration video and guide duration.
This is a great exercise to shape up your glutes and legs it is recommended to do 2 sets of 12 repetitions to start.
This exercise will also help you get a better balance to increase its effectiveness you can add weights and a higher step.
Stand to the left side of an aerobic step or box.