Step Up And Step Back Hse

End by placing the left foot next to the right foot on the box.

Step up and step back hse.

To make sure that the learner only receives information that is relevant to them the content has been designed so it is as relevant and personal to them as possible. Demonstrate company s commitment to workplace safety. Steps to health is for everyone regardless of your fitness or ability levels. Aim to increase your step count on a daily basis.

Stepping up and stepping back april 17 2018 mary jo asmus leadership leading self development some leaders think that they need to be out front and leading at every moment. Beta this is a new way of showing guidance your feedback will help us improve it. Lift your body up onto the platform by tightening your glutes and your abdominal muscles. Step up and step back to protect yourself and others from coronavirus.

When you re doing step ups keep your back straight and your abdominal muscles nice and tight. They simply can t help themselves feeling the need to overwhelm and dazzle everyone with their leadership prowess. To step back is to provide the space for others willing and able to step up and not take away their opportunity to grow and to shine. Pushing primarily through your lead foot lift your body up onto the step.

Keep the right heel planted on the platform. It might take longer for those who are inactive at present. Remember every step counts. The step up kick back exercise targets your hips butt quads hamstrings and calves.

You can break up the steps into ten minute walks at a time and still get the health benefits. With your hands at your sides and feet pointed straight ahead about hip distance apart simply step up onto the box with the right foot. Follow hse guidance on safe use of ladders and stepladders. The best way to start spreading awareness about the importance of workplace safety is to make it a company.

Wear face coverings when you cannot keep a 2 metre distance between you and others keep up social distancing and proper hand hygiene. It s fine to start with a low step height as well. Then step backward to the starting position. Follow this simple step by step guide to help you control risks when working at height.

Go one step further to keep each other safe. Fortunately there is a simple method for developing a viable workplace safety program. Make sure your foot is planted entirely on the step.